Hello,
I have been sleeping very poorly this summer. Yesterday I did a big hike in Austria and I also slept very badly. Now I wonder if maybe it is because of the sport? I sweat all night and it is very hot. My girlfriend had the same problem after the hike. However, the days before we slept very well.
I usually do a CrossFit workout at 18:00 three times a week and fall asleep at 22:30 and wake up at 02:00 though.
Do you guys have similar problems and how do you get them under control?
I take a saune and a really cold shower 🥶
I have the feeling that I can sleep better by cooling down. Shortly after the cold shower I was then also so tired that I would have liked to fall asleep immediately.
Maybe that’s all you need :)