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2 months agoNot at all, unless you have poor running form. Many people are able to run just fine for their entire lives, even running marathons in their 70s and 80s.
Certified Personal Trainer // Marathon Runner // Network Engineer (not necessarily in that order)
Not at all, unless you have poor running form. Many people are able to run just fine for their entire lives, even running marathons in their 70s and 80s.
“If you can’t love yourself, how in the hell are you gonna love somebody else?” -RuPaul
I very much prefer the front pocket vest to the backpack reservoir when running, it sloshes around a lot less. I also put about 1/8 tsp salt in each of the 500ml flasks for a little bit of electrolytes to prevent cramping on long runs.