Hello,

I have been sleeping very poorly this summer. Yesterday I did a big hike in Austria and I also slept very badly. Now I wonder if maybe it is because of the sport? I sweat all night and it is very hot. My girlfriend had the same problem after the hike. However, the days before we slept very well.

I usually do a CrossFit workout at 18:00 three times a week and fall asleep at 22:30 and wake up at 02:00 though.

Do you guys have similar problems and how do you get them under control?