How do you “Do as as I say, not as I do”?

  • shapesandstuff
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    4 hours ago

    Rest days are important! Depending on what you’re doing of course but ya need to rest

    • otp@sh.itjust.works
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      2 hours ago

      I overheard someone saying that rest days can be even more important than gym days because that’s when the body recovers.

      My body does a lot of recovering!