How do you “Do as as I say, not as I do”?

  • shapesandstuff
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    4 days ago

    Pretty much the classic way of things:

    “i gotta work out -> I’ll do it daily! -> oh no i missed one day -> might as well give up”

    When in reality going once a week is better than not going at all. Going three times a week is difficult enough, especially when you have other responsibilities or hobbies.