I’ve had my watch about 6 weeks now and I’ve just started to try to recommend workouts to see if they make any difference.
Just wondering if people use the suggested workouts or whether they’re just a bit rubbish? How do I know if the suggestions are accurate for what I need?
I’ve used them to train for a HM and as part of a marathon training schedule in the past. I quite like it, keeps it fresh, is integrated well and usually makes me feel like I’m improving fast. I always put it on HR instead of pace, as I think that’s generally better for my training.