How to sleep:
Step 1. No phone/TV/screens in the bedroom
Step 2. No screens 30 min before going to bed
Step 3. Go to bed at the same time each night
Step 4. Set yourself up to actually get enough sleepTry this for 6 weeks and then if you seriously still cant sleep discuss with a doctor.
You’re missing the only one that actually works for me. Get up at roughly the same time every morning. I won’t do it, but I should.
It seems obvious but also: don’t drink anything with caffeine before bed and don’t eat a good couple of hours before sleep too.
I’ve had many friends who’d have a tea before going to sleep to ‘calm’ them without realising most have quite a lot still. Or guzzling down a soda too.
You shouldn’t have caffeine within 10 hours of sleep actually.
That seems a bit much. Then you shouldn’t have a coffee after 10am. Most people are perfectly fine with having coffee in the afternoon.
I don’t think CBD will do anything for their sleep
It can have a placebo effect. Like a glass of warm milk.
American here.
I take delta 9 gummies every night. I ran out last month for a few days, I couldn’t fall asleep. Even with, I wouldn’t say it’s good sleep either.
Drugging you brain isn’t good sleep. Sleep is the time for a brain to clean up. Try something like meditation.
Irrelevant but where’s the scene depicted from? It feels so familiar I’m losing my mind.
Commenting cause its also driving me crazy
It’s starting in Europe as well unfortunately :/
We are addicted to coffee. But not good coffee. Shitty Starbucks or Peet’s coffee. Only a few of us truly live and drink small shop ethically sourced but we know that’s for rich folks!
I really don’t understand people who get coffee shop coffee every day. That’s so expensive. Just make it at home.
A simple cup of filter coffee is easy enough to make at home with cheap equipment, sure, but espresso/milk drinks are a different story, and some people prefer milk drinks to filter coffee. A decent home espresso machine that can also steam milk is gonna run you around $150 at the low end. Some people don’t have that much laying around at once, but can afford the $3 cappuccino a couple times a week.
Thats just poor personal finance then. Paying 3$ a couple times a week, so let’s say 4 times, runs you up at 12$ a week. So within 13 weeks you’d have the money to buy a machine.
To be fair, my (European) classmate (European) is 17 and needs melatonin to sleep and coffee to wake up, otherwise he’s an even less functioning member of society than both of us normally.
