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Eat food that doesn’t make you sleepy?
Good advice. Still remember the food coma I had when I had a heavy casserole for lunch, with lots and lots of cheese. Almost fell asleep at my desk, even though I had coffee afterwards. There’s a right time and place for lots of cheese, but it isn’t the office.
Jep, low carb, no added sugars.
Select food that keeps the blood sugar from going nuts.
I try to eat less the next time. I find that there is an optimal amount of food that prevents me from being hungry that doesn’t causes tiredness.
It’s also about what one eats. I find fatty food to be the worst. It takes so much energy to digest I literally fall asleep at the table.
Dont eat that much?
