plant based alternatives are pretty good for reducing calories or inflammation in my experience.
Ultra processed foods are unsurprisingly (but disappointingly) still bad.
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Over half of the plant-based ultraprocessed foods studied in the paper were packaged breads, pastries, buns, cakes and cookies.
“It is therefore very difficult to conclude from this paper that plant-based meat alternatives are bad for your health,” Scarborough added.
Seems kinda misleading imo, how do we know it was the ultraprocessing or just being a factor of high-sugar content?
Is big sugar fucking with shit (again)?
What exactly does “ultra processed” mean?
Garbage junk food. Oreos, twinkies, pringles, all of that kind of garbage.
Garbage junk food
is subjective.
Oreos, twinkies, pringles, all of that kind of garbage
are examples.
What is the definition of “ultra processed foods”?
My mistake, I thought you were actually interested
I am. I want to know what it is. How may I determine what is and isn’t ultra processed foods, without asking crispy_kilt every time?
Basically stuff that gets processed beyond adding simple ingredients like sugar, oil and salt.
https://www.heartandstroke.ca/articles/what-is-ultra-processed-food
