plant based alternatives are pretty good for reducing calories or inflammation in my experience.
Ultra processed foods are unsurprisingly (but disappointingly) still bad.
plant based alternatives are pretty good for reducing calories or inflammation in my experience.
Ultra processed foods are unsurprisingly (but disappointingly) still bad.
What exactly does “ultra processed” mean?
Garbage junk food. Oreos, twinkies, pringles, all of that kind of garbage.
is subjective.
are examples.
What is the definition of “ultra processed foods”?
My mistake, I thought you were actually interested
I am. I want to know what it is. How may I determine what is and isn’t ultra processed foods, without asking crispy_kilt every time?
Basically stuff that gets processed beyond adding simple ingredients like sugar, oil and salt.
https://www.heartandstroke.ca/articles/what-is-ultra-processed-food