lostmypasswordanew to Fitness@lemmy.world · 4 hours agoShoulder pain on Bench- and Incline Bench Press. What exercises could I substitute to hit similar muscles?message-squaremessage-square4fedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareShoulder pain on Bench- and Incline Bench Press. What exercises could I substitute to hit similar muscles?lostmypasswordanew to Fitness@lemmy.world · 4 hours agomessage-square4fedilink
minus-squarelostmypasswordanewOPlinkfedilinkarrow-up2·2 hours ago Is the pain like in the front of the shoulder? I’d say so, but only on the left. Maybe you need to work your back and rotator cuffs. Also stretch your pecs. How can I do that?
I’d say so, but only on the left.
How can I do that?