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@subignition

  • 2 Posts
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Joined 1 year ago
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Cake day: November 1st, 2023

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  • It’s largely not worth freaking out over, in the sense that they are ubiquitous enough that it’s impossible to meaningfully avoid. By all means reduce your exposure if you can do so without great inconvenience, but we are all collectively inundated with the stuff and just have to wait for science to figure out what effects (if any) it will have. “Only worry about what you can control” and all that.


  • Definitely kick the vape habit, that can easily drag down your entire life and become a huge financial drain to boot.

    If you use a lot of caffeine - try reducing or eliminating that as well. Chronic use can cause physical anxiety symptoms, and when your baseline is already elevated, it makes everything that much worse.

    Try talk therapy in addition to medication. If the Zoloft helps reduce the SI, then it’s definitely working, and instead of switching from it you might ask about the possibility of adding something else to blunt the anxiety.

    Try meditation; it may seem like bunk at first, but a big part of social anxiety is focusing too much on yourself during interactions, and mindfulness meditation is basically exercise for that muscle of awareness (in a safe environment, when you are alone), which can potentially lead to the ability to catch yourself and redirect out of an anxious spiral. If that spiral is self-reinforcing, like you’re afraid of feeling anxious which contributes to even more anxiety, meditation may also help you sit with the feelings when they arise and sort of empathize with them. Anxiety is a very valid emotion, it’s part of our body’s self-defense mechanisms, but if those mechanisms are activating in unnecessary situations, to a certain extent we have to teach our body that there’s no danger. Easier said than done, but not impossible.

    And of course - this is not medical advice, just some things that have helped me with similar struggles. please run these ideas by your doctors and/or mental health professionals before employing them.