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Joined 1 year ago
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Cake day: June 11th, 2023

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  • My current goal is to get up to running 60 miles (96.5km) per week. I’ve been doing the only raise your mileage by <=10% every week, so this is week 3 and my goal is 38 miles (61km). I’ll be taking a slower week next week, I’ve been told you should have a smaller week every 4 weeks. I’m not sure how I feel about starting to run twice a day.

    I blew out my Altras last week on my long trail run. Not sure if they were just weak or I kicked a root, both are possible.

    Also sort of training for a beer mile, so I’m doing more speed work than normal. I normally don’t do speed work…













  • Hey don’t get me wrong, there’s a lot of people that need to touch grass, there’s some areas that I have ignorant opinions about. But the best way to fix that is to have constructive mature conversations with real people.

    Ps. Carnivore diet is silly and leaves you with less energy than 4 well rounded meals a day, even if it is consistent. Smaller complete meals throughout the day can give you more consistently high energy than ketosis ever will.