The evidence that I’m aware of suggests that we with ADHD process caffeine differently, but it still has an effect on the brain which can affect one’s sleep. I drink caffeine in the morning because it helps me calm down and focus while I wait for the medication to kick in.

“Thanks for the memories.” I don’t feel like I need to explain that one.

Remember that sleep is extremely important for everyone, especially us neurodivergent folks. I would not recommend taking any stimulant past noon. Hell, I struggle with sleep as it is and I take my ADHD medication at 6 AM.

I have a feeling that you’ll adjust quickly and need to up your dosage to get any effect. I find that my body adapts very quickly to medications, especially stimulants. Unfortunately, that means building a tolerance over time and requiring either a long break or upping my dosage.

I’m not a doctor, so I can’t give you advice on dosage. I just wonder how you’ll measure it.

I’m a government contractor, so I’m stuck on Windows and Microsoft products for work. It really sucks, but the government ain’t switching to Linux anytime soon… if ever. At least Windows 11 Enterprise (or Government, whatever) should have a lot of this shit stripped out. I hope.

I don’t really ever leave my house and I live in loungewear. I ain’t changing just to go to the store. That’s a ridiculous waste of time and energy. I don’t think that most Americans care what other people think about their clothes.

Others have answered your dual-booting question pretty well. However, along the lines of “minimal” Windows, it’s not generally recommended to fuck with the system as that can break things. There are scripts that can strip a lot of the problems, though. I can’t remember any off the top of my head.

As for not requiring an account, I have old ISOs of Win11 and Win10 where the unplugging my ethernet cable trick gets me around signing into a Microsoft account. Not sure if it works on the ISO you get from Microsoft now, however. And if you have built-in WiFi, I think there’s a way to disable it in the command prompt before you install.

Edit: Win10 is going to hit EOL in the near future. I am going to use it until then. It’s got a lot fewer concerns (for me) than Win11, unless Microsoft keeps filtering Win11 shit into it.

Yep, dual disks with the Windows installation done first is how I did/do it. GRUB/systemd-boot worked just fine from then on, and I am not on Windows 11, so I didn’t get hit with that fuck-up Microsoft did just a few days ago.

Yeah, VMs are a good route since the OP didn’t mention gaming.

Damn. Android only.

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I don’t know what to tell you. We need more information.

Are you on Nvidia, AMD, or Intel for your GPU? What other symptoms? Have you done any other research on this in your troubleshooting? What does your config file look like?

I ask because I have a ThinkPad on Fedora with Hyprland and it’s doing just fine. Like another commenter said, help us help you.

Medication, proper sleep, strict routine, writing things down in my pocket notebook as I think of them. I’m trying to incorporate exercise, as well, but that’s a slow and arduous process that’s not going so well. I’ve lowered my caffeine intake.