In the thread a player asked:

I’m not a new player at all, started playing last fall - Can I be a recruit in some categories I dont know much about like mining, or even racing?

And Ulf replied:

You sure can.

So at the very least it’s not gaming the system if you’re looking for a guide that’s someone who has a lot more experience in a particular category than you.

https://robertsspaceindustries.com/spectrum/community/SC/forum/1/thread/foundation-festival-2023-reap-the-rewards/6085267

The last few patches I’ve been relying on bedlogging instead of logging out at a station.
I’ve found it more reliable to not have to worry about retrieving my ship. Plus I can jump right into the action a lot sooner.
It’s hard to say “how long” because there can be times where I don’t log in all week, but I’d say my ship lasted at least 4-5 gaming sessions (if not more).