Droggelbecher@lemmy.world to Chronic Illness@lemmy.worldEnglish · edit-22 months agoWhen it rainslemmy.worldimagemessage-square56linkfedilinkarrow-up1367arrow-down19file-text
arrow-up1358arrow-down1imageWhen it rainslemmy.worldDroggelbecher@lemmy.world to Chronic Illness@lemmy.worldEnglish · edit-22 months agomessage-square56linkfedilinkfile-text
minus-squaretruthfultemporarilylinkfedilinkEnglisharrow-up3·2 months agoHave you tried slow high volume eccentric movements? 30+ reps, 8 second eccentric, very low weight.
Have you tried slow high volume eccentric movements? 30+ reps, 8 second eccentric, very low weight.