Finally found the man I thought I would marry, but the breakup came out of nowhere and I’m struggling to cope. What are the ways you’ve dealt with heartbreak in the past?
Time
This is the only real answer here.
Every other answer is in some way just making your perception of time accelerate.
But the only way to process emotional loss, of a close loved one; is with time. That’s just the way our brains are wired. We couldn’t survive as a species if we didn’t get numb to pain and trauma in the past.
Dive into a hobby or passion, or find one. Fitness is a great alternative because it helps rebuild your own self-confidence while giving you an outlet to vent some of your feelings. Try to do something more socially that may transition into making new connections slowly.
Edit: Music is also fantastic for this. Dive into playing an instrument.
