CBT is useful as a way of addressing all sorts of issues someone might be dealing with. It’s very common for therapists today to incorporate aspects of CBT into their practice regardless of the client. It’s not just something used to treat severe mental illness.
None of that has anything to do with cognitive behavioral therapy. I don’t think you actually know what it is.
So either tell me specifically what you claim I need CBT for or stop trolling a moderator. Your choice.
CBT is useful as a way of addressing all sorts of issues someone might be dealing with. It’s very common for therapists today to incorporate aspects of CBT into their practice regardless of the client. It’s not just something used to treat severe mental illness.