Just look out that oat is a carb. If you’re having oat milk with cereal then you’re having carb with carb.
This is another straw on the camels back to svrewing up your sugar levels and potentially giving you diabetes.
I’m no super healthy guy, but a friend of mine had this issue where they were on the high glucose side due to their diet, this was one of the things they needed to cut out.
That’s also the case for animal milk. And compared to what’s in the average cereal you can forget about the oat milk. Just take a little bit less of your cereal (and maybe add a bit of nuts/seeds) and you should be good to go.
Just look out that oat is a carb. If you’re having oat milk with cereal then you’re having carb with carb.
This is another straw on the camels back to svrewing up your sugar levels and potentially giving you diabetes.
I’m no super healthy guy, but a friend of mine had this issue where they were on the high glucose side due to their diet, this was one of the things they needed to cut out.
Almond milk I think was the better alternative.
That’s also the case for animal milk. And compared to what’s in the average cereal you can forget about the oat milk. Just take a little bit less of your cereal (and maybe add a bit of nuts/seeds) and you should be good to go.
What’s also the case for animal milk sorry?
Both contain carbs and mixed with cereal you’re eating carbs with carbs 🙂