Tracking calories for weight loss, I realized that milk is “heavy”, and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.
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Soy milk has about half the calories as cow milk (and is friendlier for climate), perhaps that can save your coffee.
The taste of soymilk is far superior too, imo.
Interesting, I always thought of it as mostly water. How long ago did you make this change?
46kcal for 100ml (at 1.5% fat), https://fddb.info/db/en/food/dairy_milk_15percent_fat/index.html
About the same as for coke, but thats just plain sugar though https://fddb.info/db/en/food/coca-cola_coke_classic/index.html