Something not high energy, and interesting but not too interesting lol
Examples I’ve been enjoying include 99% Invisible, Ologies, and Common Descent
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I love Startalk Radio for this. It’s very interesting, funny and they make breaks every couple of minutes with a jingle that triggers me to wake up slightly with enough focus to take my headphones off and then fall asleep
I usually listen to any podcast with tech bros talking about tech because it is fun enough but completely inconsequential, so I don’t miss anything when I fall asleep. Examples: Accidental Tech Podcast, Upstream, Cortex, Waveform