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Music.
When working remotely I listen to music 8 hours a day, as the headset from work makes me hear my own body when there’s total silence.
So, on weekend days or when working in the office, I can feel the withdrawal effects.
This comment brought to you while listening to music at 3 o’clock in the morning…
Sugar and caffeine. I am always tired, I’ve gone 20 years in a constant state of tired. If I sit still for an hour I start to fall asleep. The constant sugar and caffeine intake probably dont help…
I know that you know this yourself. And I know that I am in no position to tell you what to do.
But dude, fix that. You are hurting yourself and you could feel so much better.