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https://www.youtube.com/shorts/WilW6snH2g4
this guy is the GOAT. he posts daily to keep one motivated. And ngl his tips work. Had a rough two days, had McD and Dominos for Dinner, but still lost .5 kilos
Set up a non food based reward scheme to keep you going
Masturbation? Masturbation!
Go for longer, do some edging, as a treat. In case you don’t know: edging heightens the orgasm.
