A study estimates that more than one billion people are affected and reveals that nutritional imbalances continue to rise. Childhood obesity has quadrupled over the course of three decades
My brother-in-law eats a huge bowl of cold cereal every morning with skim milk… I drink a coffee with heavy cream or half and half and don’t eat breakfast. He’s a bigger guy that can’t figure out how to lose weight and I’m not anymore.
To be fair I can’t figure out what to have for breakfast. I have issues with low blood sugar recently so I’ve been having… Lucky Charms :/. I just need to cut calories elsewhere I guess
You can have something packed with sugars that says “NO FAT!” on the label, and otherwise intelligent people will think it’s healthy.
My brother-in-law eats a huge bowl of cold cereal every morning with skim milk… I drink a coffee with heavy cream or half and half and don’t eat breakfast. He’s a bigger guy that can’t figure out how to lose weight and I’m not anymore.
To be fair I can’t figure out what to have for breakfast. I have issues with low blood sugar recently so I’ve been having… Lucky Charms :/. I just need to cut calories elsewhere I guess
Oats and nuts maybe? They’re filling and will last you quite some time.
I’ve never really had oats actually. I guess those might work?
Yes, there are tons of recipes for oatmeals, overnight oats or baked oats. Enjoy trying them out! :)