For example:
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When you open a fresh jar of peanut butter do you only work through one side until it is completely empty then start on the other side?
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Or when you get those shallow tubs of hummus does it have to make it back home undisturbed? Then one of the baggers at the grocery store shoves it sideways into the bag completely ruining the symmetry.
No seed oils. No ultra processed food or drink, or to an utter minimum. I mean, I will always eat a pizza or a bag of chips or something at some point. So, it balances out. Little sugar, since it is already everywhere.
Make everything at home, if possible.
Aren’t all oils made from seeds? Which ones do you eat?
You can use animal fats. There’s also evidence saying they’re healthier than plant/seed based oils because they contain more saturated fats and don’t oxidize as quickly.
That’s not true and plant-based oils are so different from each other. Sunflower seed oil is pretty bad, but olive oil or rapeseed oils are good for you. Just don’t use too much, but that applies to all oils
Well you can find quite a few scientific studies saying exactly what I’ve said. I agree that plant based oils are not all the same though.
Just one example:
https://pubmed.ncbi.nlm.nih.gov/36336120/
Very interesting, thanks for sharing that link! It seems that the analysis is reviewing oil used for cooking, not for raw consumption. I think this makes sense since certain plant seed oils shouldn’t be heated past a certain point at which they become unhealthy.
I wouldn’t want that in my salad dressing though
I don’t know, lard is pretty awesome. It’s a bit of a tradition around here to keep the remains when cooking bacon, put it in the fridge and then spread it on some bread.
I use excess lard to make rice tastier for example, it’s awesome for that. Still wouldn’t want to use it in a salad though ;)