For example:

  • When you open a fresh jar of peanut butter do you only work through one side until it is completely empty then start on the other side?

  • Or when you get those shallow tubs of hummus does it have to make it back home undisturbed? Then one of the baggers at the grocery store shoves it sideways into the bag completely ruining the symmetry.

  • udon@lemmy.world
    0·
    8 months ago

    That’s not true and plant-based oils are so different from each other. Sunflower seed oil is pretty bad, but olive oil or rapeseed oils are good for you. Just don’t use too much, but that applies to all oils

    • smooth_tea@lemmy.world
      0·
      8 months ago

      Well you can find quite a few scientific studies saying exactly what I’ve said. I agree that plant based oils are not all the same though.

      Just one example:

      3918 of those who cooked with vegetable/gingili oil had ASCVD, and 249 of those who cooked with lard/other animal fat oils had ASCVD. The prevalence of ASCVD in vegetable/gingili oil users (31.68%) was higher than that in lard/other animal fat oil users (17.46%). Compared with lard/other animal fat users, the multivariate-adjusted model indicated that vegetable oil/sesame oil users were significantly associated with a higher risk of ASCVD (OR = 2.19; 95%CI, 1.90-2.53). Our study found that cooking with lard/other animal fat oil is more beneficial to cardiovascular health in older Chinese.

      https://pubmed.ncbi.nlm.nih.gov/36336120/

      • stephan@feddit.de
        0·
        8 months ago

        Very interesting, thanks for sharing that link! It seems that the analysis is reviewing oil used for cooking, not for raw consumption. I think this makes sense since certain plant seed oils shouldn’t be heated past a certain point at which they become unhealthy.