Beaver@lemmy.ca to vegan@lemmy.worldEnglish · 4 months agoI Like This Food Guide Morelemmy.caimagemessage-square7fedilinkarrow-up15arrow-down14
arrow-up11arrow-down1imageI Like This Food Guide Morelemmy.caBeaver@lemmy.ca to vegan@lemmy.worldEnglish · 4 months agomessage-square7fedilink
minus-squareBeaver@lemmy.caOPlinkfedilinkEnglisharrow-up2·4 months ago That is fair as mushrooms are fungi-based. You do not need to eat meat for b12 or for Omega 3 as you can find them synthesized in plant-based supplements or fortified foods.
That is fair as mushrooms are fungi-based.
You do not need to eat meat for b12 or for Omega 3 as you can find them synthesized in plant-based supplements or fortified foods.