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Joined 1 year ago
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Cake day: July 3rd, 2023

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  • L theananine for me to, works great though consult a doctor if you need.

    Mindfullness/quiet thinking - its important to understand youself to help calm down

    Lots of water can help regulate your system better

    Having it regulalry and slowly more and mor. I used to get anxious on coca cola. But i started moving to a small coffee, then a medium and now a large usually doesnt give me anxiety unless i have a strong shot