Try adding a good full body warmup by rowing/jump rope etc for 5-10 minutes followed by a light weighted mobility drill like this https://youtu.be/liuvRkaVGhk?feature=shared
Do the warmup and mobility drills everyday. Your focus needs to be on having good form, its not about speed or strength its about the motion. Do an extra set of 20 slow, easy good mornings opposite your daily mobility work, ie if you work out in the evening do the good mornings in the morning.
You will increase that hinging motion by hundreds of reps every week and that will improve your ability to DL.
Changing up your style of DLs after a progression cycle will help keep you from getting bored and incorporate different little muscles.
I’m not a doctor.
Try adding a good full body warmup by rowing/jump rope etc for 5-10 minutes followed by a light weighted mobility drill like this https://youtu.be/liuvRkaVGhk?feature=shared
Do the warmup and mobility drills everyday. Your focus needs to be on having good form, its not about speed or strength its about the motion. Do an extra set of 20 slow, easy good mornings opposite your daily mobility work, ie if you work out in the evening do the good mornings in the morning. You will increase that hinging motion by hundreds of reps every week and that will improve your ability to DL.
Changing up your style of DLs after a progression cycle will help keep you from getting bored and incorporate different little muscles.