I usually just breathe in as much as I can and hold my breath until I need another gasp of air. It usually goes away after two or three times.
Lying on your back and pressing your knees to your chest is another way to get them to stop that works for me.
I mean medical intervention is a common way to try mitigate mental health issues. For many people it can never truly go away, but the effects can be lessened. Similarly, there are avenues to help with obesity, whether it be the psychological or physiological aspect.
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FFXIV’s Honey B. Lovely battle theme. Everyone else seems to love her theme but I absolutely abhor it.
Don’t know what happened to “love thy neighbour”/The Golden Rule, but some Christians sure are struggling with that part of the Bible.