minus-squaresnipvoid@lemm.eetoYoga@lemmy.world•Best Yoga for ContortionlinkfedilinkEnglisharrow-up0·1 year agoWhich contortion aspects? I’d find a Hatha instructor and tell them you’d like to focus on twists. Possibly also go for a Yin routine to increase your lower body flexibility. Ashtanga is about stamina and Kundalini is more about trance. Yoga is very different to circus fitness, so YMMV. linkfedilink
snipvoid@lemm.ee to Ask Lemm.ee@lemm.eeEnglish · 1 year agoWhat subreddits:communities do you wish were here?plus-squaremessage-squaremessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat subreddits:communities do you wish were here?plus-squaresnipvoid@lemm.ee to Ask Lemm.ee@lemm.eeEnglish · 1 year agomessage-square0fedilink
Which contortion aspects?
I’d find a Hatha instructor and tell them you’d like to focus on twists. Possibly also go for a Yin routine to increase your lower body flexibility.
Ashtanga is about stamina and Kundalini is more about trance.
Yoga is very different to circus fitness, so YMMV.