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Joined 1 year ago
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Cake day: June 13th, 2023

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  • /r/fitness is one of few places on reddit that would be worth to visit the site. So if you have no problem with that, check out their wiki. It’s very extensive and should contain the answers you’re looking for. If not, ask in the daily questions thread. You’ll have a wider reach there.

    There’s a lot of misinformation wrt fitness on the internet, but r/fitness does a good job of giving no-bullshit information.