“Summarize Tiny Habits by BJ Fogg” on the free version of ChatGPT (3.5 I believe).
“Summarize Tiny Habits by BJ Fogg” on the free version of ChatGPT (3.5 I believe).
Here is a large language model generated summary:
“Tiny Habits: The Small Changes That Change Everything” by BJ Fogg explores how small behavioral changes can lead to significant transformations in one’s life. Fogg, a behavior scientist, introduces a method for creating lasting habits by making them tiny and easy to accomplish.
Behavior Model:
Tiny Habit Recipe:
Focus on Small Changes:
Celebration:
Ability and Simplicity:
Motivation:
Behavior Design:
By focusing on tiny, achievable changes and celebrating small wins, Fogg’s method aims to make habit formation easier and more sustainable.
Is that you, Salad Fingers?
Sounds like your rationalizing needs work!
Very cool, I enjoyed reading about the artist and did a little more research. Of particular interest is this wonderful caricature of king Louis Philipe that got him jailed for several months.
From Wikipedia: “Gargantua (1831), lithograph: King Louis Philippe sits on his throne (a close stool), consuming a continuous diet of tribute fed to him by various bureaucrats, dignitaries, and bourgeoisie, while defecating a steady stream of titles, awards, and medals in return.”
Water is great for hydration but it’s not a stimulent…