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Everyone wants a cool origin story I guess.
Also we moved from “that looks similar-ish” to analysis of fossiles and their evolution + genetic research.
But I, and thats a fact, know very little about that, and come from times when dinosaurs did not wear any fancy feathers.
I go for musli on soy milk most of the days for a fast set of protein and fiber, you can go with a very low sugar level with that, and there are so lo-carb veriants usually. You can also make your own soy milk if you want to set it to your taste.
If youre fond of it you can make sceabled tofu (a’la egg), some ‘black salt’ will give it a familiar taste. Otherwise some veggie/seed paste and a slice of tofu work great for me. I stopped bothering with the highly processed vegan meet-like products, they cost a ton and you can make your own pastes easily.