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Joined 9 months ago
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Cake day: September 29th, 2023

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  • For short term relief/emotional regulation my counsellor taught me TIPP Temperature - cold water/ice/object to lower heart rate Intense exercise - a few mins of jumping jacks/running on the spot/shaking it off Paced breathing/box breathing Paired muscle relaxation - tense and relax different muscle groups

    When I’m anxious I tend to get overactive so the ones that help me most are splashing cold water on my face and the intense exercise.

    Anxiety during bedtime or if I have time during the day, ASMR or a well paced peaceful podcast also do the trick.

    I think I will try the slower speed music, that sounds interesting.







  • Yes there are so many indigenous cultures (certainly every one I’ve learned about in Canada) that are literally about working together with the earth and in balance with the earth. Steve Irwin was a wonderful person but imagine all the wiped out or nearly wiped out cultures where this was or continues to be literally their way of existing in the world, and they were dismissed for so long as “savages” for their relationship with nature.