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Yep. I have it.
Yep. I have it.
Sounds like someone who’s had too much and is trying to justify their habit.
Well, I guess that’s one ISP everyone will want to avoid…
Perhaps she could start with her own.
I have never had many dreams, but they experienced an uptick when I started melatonin. Stress also makes me have more nightmares.
There is growing evidence that autism involves a dysfunction of the serotonergic system, particularly the central nervous system (CNS) pathway (Tryptophan -> 5-HTP -> Serotonin -> N-Acetylserotonin -> Melatonin). There are also studies showing that the conversion from N-Acetylserotonin (NAS) to melatonin is impeded in autism.
I did a lot of digging into this to try to aid my sleep and general health. Here are the key takeways:
If anyone’s interested I can dig up the studies/references I used.
(As an aside, sleep apnoea will also reduce the amount of REM sleep, as past a certain point your brain will keep pulling you back into light sleep in order to breathe. If you haven’t checked if you have sleep apnoea, please do so!)
Brutal.