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@Helix meditating
how did you learn that? I find it hard to access this.
Swimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation
Pool or lake? Or both? How often do you swim? Just came back from swimming as I read this 😃
Just being outside in the nature and enjoying all the different shades of green :)
Yeah, green is actually my favourite colour and since I’m going hiking more often I finally figured out why 😃
cycling! 🚲🤩
Running, as for several people above. Singing / dancing (very poorly) as well. Journaling / writing down my thoughts when they get overwhelming.
On a regular basis, reading. It’s not a quick pick-me-up when I’m not doing great, but it improves my overall well-being.
Mostly distraction. I listen to a lot of music, watch cartoons (I’d recommend The Owl House, if you haven’t seen it), and (for an unknown reason) I can hyperfocus. I’m also growing Padrón chillies and chestnut mushrooms.
You can choose to hyperfocus? Only when you’re listening to music and watch cartoons or whenever you like?
