PugJesus@lemmy.world to memes@lemmy.worldEnglish · 3 days agoHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the daylemmy.worldimagemessage-square20fedilinkarrow-up1296arrow-down19
arrow-up1287arrow-down1imageHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the daylemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 3 days agomessage-square20fedilink
minus-squareMentalEdge@sopuli.xyzlinkfedilinkarrow-up39·3 days agoIf there’s a “right” amount of sleep, I’ve yet to figure out what it is.
minus-squareNatanox@discuss.tchncs.delinkfedilinkEnglisharrow-up1·20 hours agofor me it’s 2 consecutive “nights” of 17 hours. That way I’ll get about 3 to 4 hours of actual quality awakeness. Doesn’t work always though, sometimes I can’t fall asleep enough. Anything below that is always crap, no matter what.
minus-squareBeardedBlaze@lemmy.worldlinkfedilinkarrow-up14·2 days agoFor me it was undiagnosed sleep apnea
minus-squareunyonslinkfedilinkEnglisharrow-up10·2 days agoMy sweetspot is 5.5-6.5 hrs. (+caffine) I’m slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right. But that’s just me. Everyone is different.
If there’s a “right” amount of sleep, I’ve yet to figure out what it is.
for me it’s 2 consecutive “nights” of 17 hours. That way I’ll get about 3 to 4 hours of actual quality awakeness. Doesn’t work always though, sometimes I can’t fall asleep enough.
Anything below that is always crap, no matter what.
For me it was undiagnosed sleep apnea
My sweetspot is 5.5-6.5 hrs. (+caffine) I’m slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right.
But that’s just me. Everyone is different.