I’m learning things from my journey. One is that a support network is very good. I’m lucky in that regard. OTOH, I’m slowly learning that even though desirable, it’s not on others to deal with my problems. If they do I’m grateful, but I must accept that my condition is mine.
Also, I’ve become very self conscious about my mood changes, much smaller and quite manageable, and can often mitigate the effects.
I had an alcohol problem, the old “self-medication thing”, and found SMART Recovery, a science based peer support organization. They help learn very practical emotional regulation and coping strategies, a sort of DIY cognitive behavioral toolkit. That has proved immensely useful.
I did switch up meds a few weeks ago and he knew that.
I’m learning things from my journey. One is that a support network is very good. I’m lucky in that regard. OTOH, I’m slowly learning that even though desirable, it’s not on others to deal with my problems. If they do I’m grateful, but I must accept that my condition is mine. Also, I’ve become very self conscious about my mood changes, much smaller and quite manageable, and can often mitigate the effects.
I had an alcohol problem, the old “self-medication thing”, and found SMART Recovery, a science based peer support organization. They help learn very practical emotional regulation and coping strategies, a sort of DIY cognitive behavioral toolkit. That has proved immensely useful.