I try running, stair climbing and stretching every day and I try not to eat to feel full up. I don’t know if this is a stupid idea, but I’m sure dieting involves feeling moderately hungry, which is what I do now.
Sometimes, after a long hard workday I feel so hungry I eat a lot for dinner, meaning I don’t have to have breakfast before I start working out. I don’t know if this is also a stupid idea. Do you have a small breakfast before starting your work out in the morning before going to work?
A variation of this involves eating only whole grains at night before going to sleep because sometimes that’s the only thing at hand.
Should I change anything?
Great. I stole it. It was from one of the lectures on the low carb down under channel, I think it was one of the videos talking about the hormonal model of weight control.