Thank you Nome @NomedaBarbarian
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@NomedaBarbarian on Twitter:
Thinking about how I’ve been lied to as an #ADHD person about what habits are.
That apparently is not what neurotypical folks get to experience.
Habits are things that they do without thinking.
They don’t have to decide to do them. They don’t have to remember to do them. Things just happen, automatically, because they’ve done them enough for that system to engage and make them automatic.
That system…which I lack.
Every single time I have brushed my teeth, it’s been an active choice. I’ve had to devote thought and attention to it. It’s not a routine, it’s not a habit, it’s something that I know is good to do, and hopefully I can remember to do it.
Every single time I exercise, or floss, or pay my rent, or drink water, or say “bless you” when someone sneezes,
It’s because I’ve had to actively and consciously engage the protocol.
It never gets easier.
Just more familiar.
It’s part of my struggle with my weight–exercise never becomes a habit, and every single time I do it, it is exactly as hard as the first time. It takes exactly as much willpower & thought.
I got lied to about how it would just “turn into a habit”. And blamed, when it didn’t.
Drinking water isn’t a habit. Feeding myself isn’t a habit. Bathing isn’t a habit.
I spend so much more energy, so much more time, so much more labor on just managing to maintain my fucking meat suit.
And now you want me to ALSO do taxes?
ON TIME?
I fail to see how this is not the case for everyone.
Absolutely no one has a habit of paying taxes. Or brushing their teeth.
I would argue that what you have is depression here, not adhd. You need help.
They weren’t claiming that people had a habit for paying taxes in general but that because nothing else is a habit they lack the energy to do the things that other people already consider draining when they had to spend so much on things that come naturally and in a way for free to others.
I would argue that brushing your teeth certainly seems to be habitual for most people. It’s something they’d do if they went through the bathroom routine in the morning while effectively still asleep. This person is saying that if they don’t effectively stand in the bathroom and look at the brush and decide “I will now brush my teeth.” they won’t do it, where someone else had grabbed the brush while thinking about what they need to get done later in the day.
Depression on the other hand would more likely manifest in a disregard for the necessity of the activity. This person says they do brush their teeth, they want to brush their teeth and they are ready to spend their existing energy on it.
A depressed person often would not be convinced that it matters, nor that they could even make themselves do it if they felt like they had to. Though naturally depression is expressed in many ways, as is any type of neurodivergence. It’s hard to put strong labels on these things. Nonetheless it seems sensible to differentiate on these things as most neurodivergence is simply a set of untypical phenomena and behaviour that have collected up enough to start becoming notable.
A person considered completely normal could suffer from the same but simply manage well enough for it to never stick out. No one is entirely normal.
Depression isn’t just amotivation, it can also be avolition despite having motivation