An even better source for calcium is, believe it or not, bones. They have way more calcium than leafy vegetables, and for us carnivores they’re definitely the better option because most of us can’t fully digest plants, and thus don’t get any benefit from them besides fiber.
Not sure if that’ll benefit him though, might be harder for him to get the calcium into his bones no matter where he gets it from.
Friendly reminder that leafy green vegetables give more calcium than milk
An even better source for calcium is, believe it or not, bones. They have way more calcium than leafy vegetables, and for us carnivores they’re definitely the better option because most of us can’t fully digest plants, and thus don’t get any benefit from them besides fiber. Not sure if that’ll benefit him though, might be harder for him to get the calcium into his bones no matter where he gets it from.
Humans aren’t carnivores, we’re omnivores and we can digest plants just fine
What are these Vegetables