The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 1 month agoProof that humans can get used to pretty much anythinglemmy.worldimagemessage-square128fedilinkarrow-up1963arrow-down126
arrow-up1937arrow-down1imageProof that humans can get used to pretty much anythinglemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 1 month agomessage-square128fedilink
minus-squaresupertonik@sopuli.xyzlinkfedilinkEnglisharrow-up6·1 month agoI have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.
I have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.