I just wanted to feel rested in the morning for a change!

  • RizzRustbolt@lemmy.world
    link
    fedilink
    arrow-up
    3
    ·
    2 days ago

    Do some reading for an hour, hour and a half, and then lay back down. You’ll most likely fall back asleep for a couple more hours of some of the most restful sleep you’ve ever had.

    Segmented sleeping is the bomb.