ColorfulHippp@lemmy.world to Asklemmy@lemmy.mlEnglish · edit-23 months agoWhat habits changed your life?message-squaremessage-square20fedilinkarrow-up160arrow-down11file-text
arrow-up159arrow-down1message-squareWhat habits changed your life?ColorfulHippp@lemmy.world to Asklemmy@lemmy.mlEnglish · edit-23 months agomessage-square20fedilinkfile-text
minus-squareCO5MO ✨@midwest.sociallinkfedilinkarrow-up15·edit-23 months agoAt least 20 mins of daily yoga. My body is aging & the pandemic definitely didn’t help. It’s helped me lose weight, become more aware of how stretching really helps w a WFH lifestyle, and has taught me to use breath ctrl to help with stress.
At least 20 mins of daily yoga. My body is aging & the pandemic definitely didn’t help. It’s helped me lose weight, become more aware of how stretching really helps w a WFH lifestyle, and has taught me to use breath ctrl to help with stress.