cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 11 months agoWat is your favorite breathing technique and what effect does it bestow?message-squaremessage-square3fedilinkarrow-up10arrow-down10file-text
arrow-up10arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 11 months agomessage-square3fedilinkfile-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-square30p87@feddit.delinkfedilinkarrow-up0·11 months agoI like the “forget about it, then randomly actually forget about it for half a minute and catch up with one big sigh”
I like the “forget about it, then randomly actually forget about it for half a minute and catch up with one big sigh”