Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.

  • Opafi@feddit.de
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    1 year ago

    your not eating for enjoyment, your eating to fuel your body

    Yeah? Well, you know, that’s just like uh, your opinion, man.