I use OnTheSpot downloader to grab albums from spotify at 320kbps - https://github.com/casualsnek/onthespot

Use Soulseek (nicotine+) to grab more obscure stuff. Can get everything on there, just sometimes slower and not as reliable as a torrent.

I use these sites for movies, in order of convenience:

https://ytssss.jamsbase.com/ (basically just YTS)

https://www.magnetdl.com/ (search sucks, but if you get used to it, it has huge libraries of TV series)

https://en.torrentgalaxy-official.site/

https://rargb.to/

https://1337x.to/home/

https://psa.wf/ (PSA RIPS)

I don’t really download apps anymore, so malware really isn’t an issue, but make sure you’re using UBlockOrigin plugin and a VPN like TorGuard