It doesn’t have to be makeup, but caring for how you look can help you feel fly, too. A haircut that fits. Face treatments or creams with nice scents feel good. Finding the right products for you can make you feel good. I helped my husband find the right soap and shampoo for his skin and hair type, got him to use moisturizer and better shaving products. His acne that he had for years vanished completely, his skin is nice and smooth now and he feels so much better because all the dry skin was uncomfortable. He also goes to a barber shop now that massages his head and gives him a haircut and beard trimming and he loves having a little spa time.

It won’t magic magically cure your depression or reduce your weight, but it will help you feel better in your body.