That and a bunch of reasons
but mostly the bunch of reasons
I think similarly whenever my airways casually close up.
Look up how to clear / flush / drain your sinuses. I do it from time to time and it works wonder for multiple days
That won’t help with asthma sadly :(
I don’t know what you already do and what your insurance would cover but here’s a list of things that helped me tremendously:
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I have two different inhalers. One for attacks and one prophylactic. Since I use the second one daily I haven’t had an attack in 10+ years.
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Have an asthma diary. Measure your breath a few times a week and take notes. After a while you will recognize patterns days ahead when the chances for an attack might be higher. Medicate accordingly! I up the dosage for the prophylactic inhaler slightly when I see changes (e.g. during allergy season).
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Breath out! That one sounds stupid, I know. Paraxoically the major problem with asthma often is breathing out, not in. So there are breathing exercises where you learn to focus on breathing out to make way for easier breathing in. It can be as simple as counting to 5 while breathing in and counting to 8 while breathing out with a 2 seconds break before again breathing in. Adjust the numbers for you. It calms your breathing and can even help with an attack (though I would still use an inhaler then).
I also have my lungs screened every two years. Ever since I follow the above list my measurements get better over time even though I am slowly past the “it will heal by itself” age.
Where I am from all the above steps are covered by insurance. I know for example in the US inhalers can be obscenely expensive so step 1 might be a problem. But steps 2+3 are low cost and are still very beneficial. So I hope you can find something in the list that eases your burden.
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20 years ago I was injured in one eye. Without an operation it would have left me going slowly blind. The operation was invented maybe 20 years earlier.
Both my eyes had a cataract at a quite early age. Artificial lenses where invented AFAIK 50 years ago. The new lenses even correct my shortsightedness and astigmatism!
So if I had lived only 50 years earlier I would be blind on one eye and quite possibly without a lense or at least seeing really foggy on the other. Now I am sitting here with - 0.5/-1 and otherwise great eye sight.
There are no words how grateful I am for the wonders of modern eye medicine.
Pretty funny! But the reason so many people need glasses is because we spend all our time indoors, reading. People in the past were outside working all the time and they didn’t need glasses as a result.
I was born with bad eyes. People back then also were born with bad eyes but couldn’t do anything about it.
Obviously you can also get bad eyes (shortsighted) when always only focusing on short distances but it’s not the only way. Most people also become far sighted when they get older (the pressure inside your eye lowers and therefore your eye becomes shorter)
